Weigh In record (no journal entry) for 02 November 2020
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1100 kcal
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Fat: 33.05g | Prot: 75.83g | Carbs: 125.95g.
Breakfast: Aldi Joghurtminis, Kaffee mit Milch, Dulano Delikatess Hinterkochschinken, Aldi Eiweißbrot (35g). Lunch: Orangen, Banane, Fleischkäse, Steinpilze. Dinner: Milfina Reine Buttermilch, Rolffes Geräucherter Rohschinken, Kaufland Weizenmischbrot. more...
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1911 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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