Noexcuse1981's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

89 kg Lost so far: 19 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

2017 kcal

Fat: 57.62g | Prot: 124.04g | Carbs: 245.07g. Breakfast: Eti Lifalif Yulaf Ezmesi, Leroy Somon Füme . Lunch: Eti Lifalif Yulaf Ezmesi, Sade Yoğurt. Dinner: Büyük Hamburger, Tavuk Göğüs Eti. Snacks/Other: Muz. more...

2729 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Noexcuse1981's Journal, 02 Nov 20

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