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Noexcuse1981
Journal
02 Nov 20
Noexcuse1981's Journal, 02 Nov 20
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Weigh In record (no journal entry) for 02 November 2020
89 kg
Lost so far:
19 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
2017 kcal
Fat: 57.62g | Prot: 124.04g | Carbs: 245.07g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, Leroy Somon Füme .
Lunch:
Eti Lifalif Yulaf Ezmesi, Sade Yoğurt.
Dinner:
Büyük Hamburger, Tavuk Göğüs Eti.
Snacks/Other:
Muz.
more...
2729 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Noexcuse1981's Weight History
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