Weigh In record (no journal entry) for 02 November 2020
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97.7 kg
Lost so far: 15.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2309 kcal
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Fat: 85.57g | Prot: 83.64g | Carbs: 237.35g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Polenta, Grappa, Caffè Espresso, Zucchero, Vino Rosso da Tavola, Costine di Maiale. Dinner: Pane Comune, Noci, Vino Rosso da Tavola, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote. more...
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Losing 2.1 kg a Week
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fabio brad's Weight History
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