Weigh In record (no journal entry) for 02 November 2020
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76.9 kg
Lost so far: 2.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1900 kcal
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Fat: 82.65g | Prot: 33.70g | Carbs: 214.14g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Almette Kräuter, Milfina Butter , Marmeladen und Eingemachtes, Aldi Bio Bio Vollkorn Mischbrot. Lunch: Hofküche Kürbissuppe. Dinner: Netto Tempranillo, Géramont Cremig-Zarte Scheiben, Milfina Butter , Aldi Bio Bio Vollkorn Mischbrot. Snacks/Other: Storck Knoppers Mini, Spritzkuchen, Rührkuchen. more...
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2043 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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isalou123's Weight History
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