Weigh In record (no journal entry) for 02 November 2020
|
72.8 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1305 kcal
|
Fat: 58.25g | Prot: 70.64g | Carbs: 126.47g.
Breakfast: Banane, Champ Protein 90 Vanille, K-Classic Zarte Haferflocken, Chia-Samen, Kaufland Kalifornische Walnusskerne. Lunch: Tomaten, Bamboo Garden Soja Sauce, Almare Pazifik Wildlachsfilet, Naturreis (Gekocht), Butter. Dinner: Elinas Joghurt nach Griechischer Art mit Honig, Gelbe Paprika, Babykarotten, Ja! Delikatess Würstchen. Snacks/Other: Alpro Hafermilch Ungesüßt, Zucker, Dolce Gusto Espresso Caramel, Clementinen. more...
|
|
2014 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|