Weigh In record (no journal entry) for 02 November 2020
|
51.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
588 kcal
|
Fat: 28.66g | Prot: 23.49g | Carbs: 59.62g.
Breakfast: Eiersalat, Gut & Günstig American Style Sandwich Weizen, Kaffee. Lunch: Kürbissuppe. Dinner: Gut & Günstig American Style Sandwich Weizen, Spiegelei, Hofmaier Edelsalami. Snacks/Other: Wurzener Erdnussflips. more...
|
|
1739 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 19 minutes, Resting - 4 hours and 51 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|