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things are going good!
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64.4 kg
Lost so far: 58.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2010:
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1005 kcal
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Fat: 54.61g | Prot: 32.06g | Carbs: 100.30g.
Breakfast: Chocolate Squares, Brownie. Lunch: Challah Egg Bread, Chocolate Chip Cookie, Brownie. Dinner: Part Skim Mozzarella Cheese, Original Pepperoni Slices, Pizza Crust. Snacks/Other: Croutons, Baby Swiss Cheese, brownie, Belgian Chocolate Fudge. more...
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2307 kcal
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Exercise:
Shopping - 20 minutes, Driving - 20 minutes, Desk Work - 1 hour and 30 minutes, Standing - 2 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Gold's Gym Dance - 45 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 3.5 kg a Week
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nurselnels's Weight History
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