Weigh In record (no journal entry) for 02 November 2020
|
78.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1435 kcal
|
Fat: 55.82g | Prot: 69.51g | Carbs: 157.61g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake, Biokia Smoothiemix Suomalaisilla Marjoilla. Lunch: Salaatti, Graavilohi, Tuore Appelsiinimehu, Ruisleipä, Green Deli Jogurtti Granola & Hunaja, Paistettu Kananmuna, Cappuccino. Dinner: Fazer Amica Tomaatti-Vuohenjuustokeitto, Nutrilett Chocolate Shake. Snacks/Other: Banaanit. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meetooniijuu's Weight History
|