Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
CoachKaz
Journal
24 Dec 10
CoachKaz's Journal, 24 Dec 10
CoachKaz's Profile
|
< Previous Entry
|
Next Entry >
Have had a breakthrough...weight now down under 255, but Christmas Eve and Christmas Day are here...I will eat NO CANDY or SWEETS, but I will have to eat the various pastas that are traditional with our family
115.2 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2010:
1160 kcal
Fat: 75.28g | Prot: 40.56g | Carbs: 59.98g.
Breakfast:
heavy cream, coffe.
Lunch:
cheese dog.
Dinner:
wine, green beans, shrimp pasta.
Snacks/Other:
pepsi.
more...
4912 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
CoachKaz's Weight History
View Complete History