emmra1's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

52 kg Lost so far: 4.1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1688 kcal

Fat: 60.05g | Prot: 39.53g | Carbs: 243.22g. Breakfast: Nutella Nutella, Glocken Bäckerei Körnerbrötchen. Lunch: Schokoladenkeks. Dinner: Schokolade, Mondo Italiano Spaghetti mit Tomatensoße. more...

1721 kcal

Exercise: Cooking - 1 hour, gehen - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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emmra1's Journal, 02 Nov 20

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emmra1's Weight History