Weigh In record (no journal entry) for 05 September 2013
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83 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 September 2013:
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2264 kcal
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Fat: 71.68g | Prot: 173.26g | Carbs: 221.47g.
Breakfast: Reiswaffel, Blütenhonig, Butter, Leicht, Feine Kräuter, Forellenfilets. Lunch: Bonduelle Gold Mais, Reis (Gekocht), Kidneybohnen (Dose). Dinner: Gemischter Salat, Halbes Hähnchen. Snacks/Other: Banane, Harzer Harzer Käse, Marmelade, Ja! Magerquark, Das Gesunde Plus Eiweiß 90 Neutral. more...
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2963 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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