Weigh In record (no journal entry) for 02 November 2020
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1703 kcal
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Fat: 77.25g | Prot: 66.45g | Carbs: 178.92g.
Breakfast: Kaffee mit Milch, Lidl Heidelbeeren, Seeberger Datteln, Alesto Kalifornische Mandelkerne, Alesto Walnusskerne Naturbelassen, Alesto Cashewkerne Naturbelassen, Gutes Land Joghurt Mild 3,5% Fett, DM Leinsamen Geschrotet , Chia-Samen. Lunch: Meßmer Energie, Meßmer Holunder Kirsche, Tomaten, Gurke (mit Schale), Rasting Fleischwurst , Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Lidl Kornachter Mehrkornbrot. Dinner: Senseo Cappuccino Choco, Milbona Creme Fraiche 30%, Lidl Kornachter Mehrkornbrot, REWE Krautsalat mit Paprika , Kuljanka Borschtsch mit Rindfleisch. Snacks/Other: Teekanne Blueberry Muffin, Edeka Bergkäse Am Stück , Gekochter Kürbis, Milfina Milch 1,5% Fett, Hirse (Gekocht), Alesto Cashewkerne, Alesto Mandelkerne, Äpfel. more...
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1729 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Driving - 1 hour, Housework - 3 hours, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 5 hours and 27 minutes. more...
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Gaining 2.1 kg a Week
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AnnaSeifert82's Weight History
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