Weigh In record (no journal entry) for 05 September 2013
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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709 kcal
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Fat: 21.32g | Prot: 21.64g | Carbs: 87.88g.
Breakfast: Nestle Shreddies. Lunch: Nature Valley Canadian Maple Syrup Granola Bars, Tesco Value Tortilla Wraps. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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