Weigh In record (no journal entry) for 02 November 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1110 kcal
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Fat: 42.40g | Prot: 65.10g | Carbs: 120.83g.
Breakfast: Putih Telur Matang. Lunch: Tempe Mendoan, Keripik Kentang (Asin), Jeruk, Melon, Sayur Tahu Toge, Ikan Tuna Panggang, Nasi Merah. Dinner: Ayam Brand Ayam Geprek, Lontong Sayur. Snacks/Other: Roma Sari Gandum. more...
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Gaining 2.5 kg a Week
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Ade Gustia's Weight History
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