Weigh In record (no journal entry) for 05 September 2013
|
62.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2013:
|
1043 kcal
|
Fat: 26.15g | Prot: 55.34g | Carbs: 150.13g.
Breakfast: Mleko z 2% Tłuszczu, Milka Czekolada Mleczna, Arbuz. Lunch: Sok Pomarańczowy, Dobra Kaloria Serwatka, Pilos Twaróg Chudy. Dinner: Królik, Pomidory, Milka Czekolada Mleczna. Snacks/Other: Belvita Ciasteczka, Chleb Wieloziarnisty. more...
|
|
1744 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetababiy's Weight History
|