Weigh In record (no journal entry) for 02 November 2020
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102.5 kg
Lost so far: 15.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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981 kcal
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Fat: 33.99g | Prot: 60.96g | Carbs: 109.81g.
Breakfast: Bauernglück Rinderhackfleisch 5% Fett, Tomatenmark, Gekochtes Ei, Graubrot. Lunch: Gut Ponholz Hähnchenbrustfilet in Aspik, Gut Ponholz Hähnchenbrustfilet in Aspik, Tomatenmark, Graubrot. Dinner: Gekochtes Ei, Schwarzwälder Kirschtorte. more...
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3342 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 3.5 kg a Week
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Gautier Sansavoir's Weight History
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