Weigh In record (no journal entry) for 02 November 2020
|
62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1443 kcal
|
Fat: 54.90g | Prot: 114.14g | Carbs: 111.73g.
Breakfast: Esselunga Mandorle Pelate, Perugina Nero Fondente 70%, Consilia Confettura Extra di Ciliegie, Penny Market Fette Biscottate Classiche, Muller Yogurt Bianco Zero%. Lunch: Penny Market Pane Bauletto Integrale, Aia Hamburger di Tacchino con Rosmarino. Dinner: Uovo, Ortomio Lenticchie Lessate. Snacks/Other: Esselunga Mandorle Sgusciate, Conad Nocciole Sgusciate, Penny Market Fette Biscottate Integrali, Myprotein Impact Whey Protein Vanilla Stevia. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|