Weigh In record (no journal entry) for 05 September 2013
|
80.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2013:
|
1844 kcal
|
Fat: 28.69g | Prot: 93.28g | Carbs: 299.38g.
Breakfast: Vollmilch, Marmelade, Vollkornbrot, Roggenbrot. Lunch: Akakiko Sushi Set Klein, California Rollen, Scharf-Saure Suppe. Dinner: Iglo Mohnnudeln, Cantaloupe Melonen, Prosciutto, Baguette. Snacks/Other: Apfel, Feigen. more...
|
|
2796 kcal
|
Exercise:
Sitting - 7 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|