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firniati
Journal
01 Nov 20
firniati's Journal, 01 Nov 20
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Weigh In record (no journal entry) for 01 November 2020
71 kg
Lost so far:
1.2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2020:
1167 kcal
Fat: 34.24g | Prot: 65.43g | Carbs: 142.68g.
Breakfast:
Siomay, Lupis.
Lunch:
Nasi Putih, Telur Ceplok.
Dinner:
Nasi Putih, Cumi-cumi.
Snacks/Other:
Frisian Flag Full Cream Milk.
more...
2773 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Aerobics - 1 hour, Zumba - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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firniati's Weight History
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