firniati's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

71 kg Lost so far: 1.2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1167 kcal

Fat: 34.24g | Prot: 65.43g | Carbs: 142.68g. Breakfast: Siomay, Lupis. Lunch: Nasi Putih, Telur Ceplok. Dinner: Nasi Putih, Cumi-cumi. Snacks/Other: Frisian Flag Full Cream Milk. more...

2773 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Aerobics - 1 hour, Zumba - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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firniati's Journal, 01 Nov 20

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firniati's Weight History