Weigh In record (no journal entry) for 02 November 2020
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1424 kcal
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Fat: 63.70g | Prot: 78.41g | Carbs: 136.08g.
Breakfast: Telur Rebus, Frisian Flag Milky Stroberi, Apel. Lunch: KFC Paha Atas Original Recipe, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tempe Goreng, Finna Food Sambal Terasi Uleg, Wortel Dimasak, Kangkung. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.7 kg a Week
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wijaya0503's Weight History
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