Weigh In record (no journal entry) for 02 November 2020
|
80.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
3150 kcal
|
Fat: 69.92g | Prot: 174.15g | Carbs: 438.33g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Haribo Goldbären, Ja! Thunfischfilets Geschnitten, im Eigenen Saft, Dr. Oetker Donauwellen. Snacks/Other: Sun Snacks Kichererbsen Chips, Nesquik Kakao. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|