Weigh In record (no journal entry) for 02 November 2020
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68.5 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1266 kcal
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Fat: 49.28g | Prot: 43.35g | Carbs: 127.21g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Little Lunch Gulaschsuppe. Dinner: Gut & Günstig Rahm Kaisergemüse, Ja! Frikadelle, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Beck's Bier (500ml). more...
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Losing 2.8 kg a Week
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