Weigh In record (no journal entry) for 02 November 2020
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1282 kcal
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Fat: 42.30g | Prot: 51.39g | Carbs: 170.57g.
Breakfast: Edeka Bio Apfel-Mango Mark, Exquisa Fitline Protein Natur, Kaffee. Lunch: Sylter Salatfrische die Leichte, Krautsalat, Gurke (Geschält), Géramont Géramont mit Joghurt, Eismann Putenschnitzel , Gemischter Salat. Dinner: Gemischte Nüsse, Absolut Vodka, Katjes Glücksgefühle, Bahlsen Lebkuchen Mischung, Kaffee mit Milch. Snacks/Other: Weintrauben, Banane, Mandarine, Mineralwasser. more...
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1811 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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