katemalin's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

53.2 kg Lost so far: 1.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1032 kcal

Fat: 29.48g | Prot: 26.73g | Carbs: 173.92g. Breakfast: Тыквенно-рисовая каша, Шарлотка. Lunch: Бабагануш, Картофельное Пюре. Dinner: Шарлотка, Сладкий Красный Перец, Плов с Курицей. Snacks/Other: Сахар, Яблоко, Сливы. more...

419 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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katemalin's Weight History

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katemalin's Journal, 02 Nov 20

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katemalin's Weight History