Weigh In record (no journal entry) for 02 November 2020
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1280 kcal
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Fat: 36.75g | Prot: 51.35g | Carbs: 188.32g.
Breakfast: Beyaz Şeker (Toz veya Küp), Nuh Ankara İrmik, Süt. Lunch: Beyaz Leblebi, Elma, Mandalina. Dinner: Cacık, Etli Güveç, Bulgur Pilavı, Nar Ekşisi, Bağdat Sumak, Soğanlar. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Oreo Oreo, Burch Mısır ve Pirinç Patlağı. more...
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Losing 3.0 kg a Week
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