Weigh In record (no journal entry) for 02 November 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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896 kcal
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Fat: 30.76g | Prot: 37.83g | Carbs: 122.39g.
Breakfast: Çay (Demlenmiş), Migros Çeçil Peyniri, Haşlanmış Yumurta, Hurma. Lunch: Ayran. Dinner: Nar. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz, Nestle Salep, Çay (Demlenmiş), Süt, Şekersiz Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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goncagul09100's Weight History
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