Weigh In record (no journal entry) for 05 September 2013
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77.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1869 kcal
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Fat: 81.55g | Prot: 97.60g | Carbs: 182.44g.
Breakfast: Schmitz Schinken Zwiebelmettwurst, TiP Vollkornbrot mit Roggen. Lunch: Bratwurst, Brötchen. Dinner: Paprika, Champignons, Dr. Oetker Rote Grütze Herrlich Fruchtig, Heinz Wille Schweine-Geschnetzeltes Gyros. Snacks/Other: Gouda, Weintrauben, Kinder Milchschnitte, Haribo Frutinis. more...
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2358 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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SuseJa89's Weight History
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