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hikss hari ini nyomot bakwan 1 sama risoles 1
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68 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1222 kcal
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Fat: 59.08g | Prot: 88.76g | Carbs: 82.83g.
Breakfast: Frisian Flag Low Fat High Calcium Californian Strawberry, Semangka, Buah Naga, Quaker Oat. Lunch: Sambal Goreng, Wortel Dimasak, Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Nasi. Dinner: Daging Sapi, Rawon. Snacks/Other: Risoles, Bakwan. more...
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Losing 1.8 kg a Week
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yenidwinn's Weight History
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