Weigh In record (no journal entry) for 02 November 2020
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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620 kcal
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Fat: 26.53g | Prot: 17.70g | Carbs: 79.44g.
Breakfast: 桂格(Quaker) 北海道鮮奶麥片. Lunch: 愛上新鮮 栗香地瓜, 全家 墨西哥雞肉豆腐握沙拉. Snacks/Other: 全家 辻利抹茶捲蛋糕. more...
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Losing 1.4 kg a Week
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