Weigh In record (no journal entry) for 02 November 2020
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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691 kcal
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Fat: 55.81g | Prot: 32.24g | Carbs: 14.45g.
Lunch: Сало, Жареное Яйцо, Сметана 20%, Борщ. Snacks/Other: Запеканка со Смородиной. more...
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Losing 0.5 kg a Week
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