Weigh In record (no journal entry) for 02 November 2020
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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748 kcal
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Fat: 23.13g | Prot: 32.34g | Carbs: 117.26g.
Dinner: Mangga, Telur Ceplok, Ikan Asin, Sayur Asem, Roma Biskuit Sari Gandum, Pepaya, Alpukat, Pisang Kepok Rebus, Jeruk, Kimbo Sosis Sapi. more...
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Losing 1.6 kg a Week
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yuniassw's Weight History
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