Weigh In record (no journal entry) for 02 November 2020
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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840 kcal
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Fat: 30.56g | Prot: 49.10g | Carbs: 98.30g.
Breakfast: Yakult Yakult, Pear, Alfamart Telur Ayam Kampung. Lunch: Cooked Fish, ABC Terasi, Bango Kecap Manis, Cabbage, Green Snap Beans, Fried Tofu , Tempeh (Cooked) , Chicken, Nasi Putih. Dinner: Sticky Rice, Apple, Mango. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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1487 kcal
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Exercise:
Gosok baju, nyapu, cuci piring - 1 hour, Pamela neif - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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j_agatha's Weight History
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