Weigh In record (no journal entry) for 02 November 2020
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1228 kcal
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Fat: 32.82g | Prot: 49.07g | Carbs: 180.16g.
Breakfast: Banana Smoothie. Lunch: Pick n Pay Butter Roti, Pick n Pay Lean Beef Mince. Dinner: Peanut Butter, Jungle Oats, Pick n Pay Low Fat Strawberry Yoghurt, Woolworths Banana. Snacks/Other: Woolworths Banana, Golden Delicious Apples, Bovril Beefy, Bakers Provita. more...
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Gaining 0.1 kg a Week
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Lizellefourie5's Weight History
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