Weigh In record (no journal entry) for 02 November 2020
|
92.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1932 kcal
|
Fat: 102.84g | Prot: 118.23g | Carbs: 126.44g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Äpfel, Gekochtes Ei, Salz, Aldi Magerquark. Lunch: Abraham Original Schwarzwälder Schinken, Aldi Bio Apfelmus. Dinner: Abraham Original Schwarzwälder Schinken, Ei, Möhren, Leinsamen, Aldi Magerquark, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Bad Reichenhaller Marken Jodsalz, Schär Kuchen & Kekse, Ei, Möhren, Leinsamen, Aldi Magerquark, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Bad Reichenhaller Marken Jodsalz, Schär Kuchen & Kekse, Aldi Gouda, Aldi Frikadelle. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|