Weigh In record (no journal entry) for 02 November 2020
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1186 kcal
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Fat: 19.88g | Prot: 81.71g | Carbs: 184.48g.
Breakfast: Fitbar Fitbar Choco Delight, Mangga, Pepaya, Mitratani Edamame, Tahu Goreng, Bawang Putih, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Telur, Jamur Tiram, Wortel, Brokoli, Kembang Kol, Nasi Putih, Pisang, Natlab Soy Protein Isolate. more...
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1981 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dewiarnis's Weight History
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