Weigh In record (no journal entry) for 31 October 2020
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80 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1929 kcal
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Fat: 88.65g | Prot: 85.53g | Carbs: 179.99g.
Breakfast: Uvas Pasas (sin Semillas), Peras, Natura Aceite de Oliva Extra Virgen, Bollo, Banana, Manzana. Lunch: Mandarinas, Choclo, Natura Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. Dinner: Tomates, Punta del Agua Queso por Salut, Paladini Salame Tipo Milán , Paladini Jamón Cocido, Bollo. Snacks/Other: Heineken Cerveza, Dánica Mostaza, Tostitos Nachos, La Perla Pan de Viena para Panchos, Granja Iris Salchichas Light. more...
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steady weight
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