Weigh In record (no journal entry) for 02 November 2020
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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475 kcal
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Fat: 18.87g | Prot: 39.14g | Carbs: 42.06g.
Breakfast: Cimory Yogurt, Pisang. Lunch: Sambal Goreng, Dada Ayam, Tahu Kukus. Dinner: Filma Minyak Goreng Filma, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Royco Royco Ayam, Garam, Tahu, Jamur Tiram. more...
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Gaining 3.5 kg a Week
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Andriany_poetri's Weight History
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