Weigh In record (no journal entry) for 01 November 2020
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124.1 kg
Lost so far: 21.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2054 kcal
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Fat: 101.19g | Prot: 108.18g | Carbs: 174.48g.
Breakfast: Perdigão Mortadela Ouro, Pão Francês sem Miolo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Perdigão Lasanha de Frango com Bacon. Dinner: Yoki Milho de Pipoca Premium. more...
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Losing 0.5 kg a Week
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