Weigh In record (no journal entry) for 02 November 2020
|
91.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1782 kcal
|
Fat: 71.32g | Prot: 69.98g | Carbs: 216.58g.
Breakfast: Варенье из Смородины, Чай с Молоком, Творожный Пирог. Lunch: Биточки, Макароны Отварные. Dinner: Королевская Ватрушка, Сметана , Суп-Лапша с Говядиной. Snacks/Other: Кофе с Сахаром, Печенье к Чаю. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex2061's Weight History
|