Weigh In record (no journal entry) for 02 November 2020
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54.6 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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738 kcal
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Fat: 12.54g | Prot: 38.38g | Carbs: 119.03g.
Breakfast: Drive Энергетик, Сахар, Творог 5%, Кофе. Lunch: Кофе, Dr. Korner Хлебцы Клюквенные, Творожная Запеканка. Snacks/Other: Банан, Творог 5%. more...
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Gaining 2.8 kg a Week
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