Weigh In record (no journal entry) for 24 December 2010
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91.2 kg
Lost so far: 30.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2010:
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2275 kcal
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Fat: 172.19g | Prot: 154.50g | Carbs: 27.08g.
Breakfast: Green Peppers , Jalapeno Peppers , Cheddar Cheese , Bacon, Egg, Mushrooms , Onions , Spinach , Heavy Cream. Lunch: cabbage roll pie. Dinner: Buttermilk Ranch Salad Dressing, 3 mile island, Chicken Wing. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Carey's Peanut Butter Cookies. more...
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Losing 1.9 kg a Week
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wahoowa96's Weight History
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