Weigh In record (no journal entry) for 02 November 2020
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1208 kcal
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Fat: 40.95g | Prot: 58.91g | Carbs: 151.61g.
Breakfast: Mentimun (Kupas), Tempe Goreng, Nasi Goreng. Lunch: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus, Daging Sapi, Daun Singkong, Nasi Putih. Snacks/Other: Jahe. more...
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1570 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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AnikSarbani's Weight History
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