Weigh In record (no journal entry) for 02 November 2020
|
65.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
725 kcal
|
Fat: 12.46g | Prot: 42.43g | Carbs: 111.31g.
Breakfast: Tape Ketan Putih, Ayam Goreng, Nasi Hitam. Lunch: Bubuk Cabai, Kecambah, Saus Teriyaki, Gurita, Kikkoman Gochujang, Lobak. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrina trisanthi's Weight History
|