Weigh In record (no journal entry) for 01 November 2020
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63.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1278 kcal
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Fat: 50.45g | Prot: 100.18g | Carbs: 104.53g.
Breakfast: Mendoá Nibs de Cacau, A Tal da Castanha Leite de Amêndoas, Essential Nutrition Vanilla Whey, Quaker Aveia em Flocos. Lunch: A Granel Brócolis Refogado, Purê de Abóbora, Camil Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Hortifruti Antepasto de Berinjela, Abobrinha Refogada. Dinner: Gomes da Costa Atum em Pedaços Ao Óleo, Cebolas, Paraibinha Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: St. Dalfour Geléia de Manga com Abacaxi, Itacolomy Requeijão Cremoso, Taeq Biscoito de Arroz Integral. more...
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Losing 0.1 kg a Week
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janisebs's Weight History
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