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21.8
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1347 kcal
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Fat: 68.25g | Prot: 104.51g | Carbs: 95.95g.
Breakfast: 烤地瓜, 豆芽菜, 煎蛋. Lunch: 烤地瓜, 腰果, 白麵粉, 炒豬肝, 煮熟的竹筍（烹飪中加油）, 芹菜, 生豆皮, 木耳, 炒大白菜. Dinner: 雞蛋（整個）, 洋蔥, 豬頰肉, 味噌湯, 豆腐, A菜, 炒高麗菜. more...
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Gaining 1.6 kg a Week
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