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Starting to see clothes fit differently.
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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728 kcal
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Fat: 32.71g | Prot: 24.97g | Carbs: 87.49g.
Breakfast: Coffee with Cream, Eggo Buttermilk Waffles. Lunch: Rolo Candy, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Chow Fun Noodles with Meat and Vegetables. more...
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Losing 1.0 kg a Week
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