Weigh In record (no journal entry) for 01 November 2020
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88.6 kg
Lost so far: 7.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1313 kcal
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Fat: 44.42g | Prot: 62.15g | Carbs: 158.79g.
Breakfast: Ja! Bockwürstchen, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Linsen-Eintopf. Lunch: Delikatess Kochhinterschinken, Lätta Extra Fit mit Buttermilch, Grafschafter Roggenmischbrot, Zott Sahne Joghurt Amarena Kirsch. Dinner: Dr. Oetker Paula Pudding. more...
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Losing 0.7 kg a Week
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