Weigh In record (no journal entry) for 01 November 2020
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153.8 kg
Lost so far: 17.7 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1921 kcal
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Fat: 72.03g | Prot: 127.62g | Carbs: 139.44g.
Breakfast: Soft Boiled Egg, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Cheddar's Chicken Tenders. Dinner: Deep Fried Potato French Fries (from Fresh), Plum, Publix Fried Chicken Tenders. Snacks/Other: Red Beans and Rice. more...
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Losing 0.5 kg a Week
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