Weigh In record (no journal entry) for 01 November 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1641 kcal
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Fat: 63.28g | Prot: 122.27g | Carbs: 147.37g.
Breakfast: Green Peas, Apple, Now Foods Omega-3 Fish Oil, Sliced Ham (Regular, Approx. 11% Fat) , American Cheese, Egg, Wonder Enriched White Bread. Lunch: BSN Protein Crisp Peanut Butter Crunch. Dinner: Cheese Pizza. Snacks/Other: BodyTech 100% Casein - Chocolate. more...
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Gaining 1.3 kg a Week
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stevielack5150's Weight History
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