Weigh In record (no journal entry) for 01 November 2020
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77.3 kg
Lost so far: 12.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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834 kcal
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Fat: 53.46g | Prot: 64.85g | Carbs: 25.63g.
Lunch: Huevo Duro, Tomates Rojos, Rúcula, Milkaut Crema de Leche, Tonadita Manteca, Tripa, Chorizo Argentino, Chinchulin, Carne Asada, Café. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Carne Asada. Snacks/Other: Café. more...
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Losing 2.8 kg a Week
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virginia.bellosantos's Weight History
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